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FAQ
Curious about coaching? Here are some answers to questions I often get—designed to help you understand the process and feel comfortable moving forward.
Coaching is a supportive process that helps you gain clarity, explore options, and take confident steps forward. It’s future-focused and designed to help you unlock your own answers, rather than being told what to do.
Mentoring is about advice and guidance, and therapy often explores past challenges. Coaching is different — it’s about partnering with you in the present to move toward your goals.
Coaching is for anyone facing decisions, changes, or new opportunities — whether that’s choosing your next steps after school, navigating a career move, or finding direction in life.
Strengths-based coaching helps you discover and use your natural talents and abilities as the foundation for growth. Instead of focusing on weaknesses, it builds confidence and clarity by working with what you do best.
Because when you use your strengths, you feel more motivated, resilient, and authentic. It’s easier to make decisions and follow through on them when they align with who you are.
Not at all. Part of the coaching process is exploring and uncovering your unique strengths together.
Clients often leave sessions with greater clarity, renewed confidence, and a practical plan of action they can put into practice straight away.
Each sessions lasts one hour. The number of sessions and their frequency are agreed in advance, based on each individual’s need.
All sessions are conducted online.